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Topic Author Replies Date
anxiety, OCD, ulcer? sammi 4 10-22-06
am i normal?? DaRk_RoXy 8 11-30-02
what is wrong with me? !!JeNn!! 3 09-03-05
Difference between... Jessica 2 06-11-04
clostrophobia michelle 4 02-25-05
school Millie 4 09-14-02
OCD film Meg 1 09-26-04
Benzodiazepines (Valium, Xanax, etc.) housemuzik 6 12-21-02
I think I have a phobia Alyssa 8 07-05-05
Getting Help Emily 0 01-21-08
Please help me, freaking out, PLEASE LEAVE A MESSAGE!! Mandy 3 06-22-07
Knifes Shannon 4 06-06-05
Social Anxiety **~pinkness~** 4 12-07-05
mirrors? vampiregrl 5 10-14-04
Question Shantay 2 01-15-06
about anxiety Innes 1 08-30-05
Help DRAGON 4 01-18-04
help, please kelly 2 05-02-05
anxiety attacks Millie 2 09-11-02
MY ANXIETY......... - m a r y - 3 08-17-04
 
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Millie profile 09-14-02 2:56 PM
hey. I'm really scared right now because I have to give a speech in front of my whole school next week. I have severe anxiety problems but i still want to do it. Are there any tips to relax before making a speech? This is all i've been thinking about this week. I really need help from u ppl. If u have any advice at all, please reply. :(
Nikkie profile 09-19-02 9:20 PM
i know how you feel, if i have to give a speech i burst into tears. So, find a spot on the back wall and stare at it as you give your speech. it helps a little bit, then explain to your teacher that you couldn't look at people because of your anxiety. somtimes teachers take off points for no eye contact.
Lost&Delirious profile 12-26-04 3:06 PM
well...i juss tell myself...i dont care what people think...that's how i got over it....
kristan profile 01-23-05 8:31 PM
girl i had to sing in front of my ENTIRE skool i thought i was gonna dieeee ......i was not scared about it untill that day like as soon as i woke up that moring i told myself WHAT DID I GET MYSELF INTO!! well i was soo scared but twords the midlle of my song i calmed down and did really good....just take a few deep breaths and have confidence in yourself ...in the beginng of your speech you will probably shake a little and feel a uncomfortable.....but taht will pass as you go on....good luck! ooo and praying always helps jus pray b4 you say your speech another thing that helps me is motivational quotes you can look them up on the internet!! good luck!!
Emily profile 03-09-08 7:12 PM
One time, I made a speech for SCA Vice President in front of the whole school one time. I was really nervous but when I got into the speech, I started relaxing when I was thinking I'd win the election and I did! Maybe you can talk to your parents about it and see what they think. Taking a few deep breaths might help or getting your mind onto another subject. Who knows, you might do better than you think!




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