How Do You Reduce Back Pain?!

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How Do You Reduce Back Pain?!

Hey! I know everyone here is saying they have scoliosis, and I do too, but I was wondering if anyone knows a way to reduce back pain? I have a 20 degree curve in my spine, but my doctor said I won't be needing a brace. She also said I'd have back pain earlier though, which I do. The thing is, because of my back pain, I'm always slouching. I never sit up straight because it really puts a strain on my lower back. I'm already kind of a shy and quiet person, so now this slouching is making everyone think I'm really insecure about myself. Is there anything I can do to reduce the pain when I sit up straight?

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	=Azze=	11-Jun-08

Also, if you dont act insecure then people wont think you are. Has anyone ever said you look insecure or do you just think thats what people think about you? If they get to know why you slouch then good for them. If they judge you before they know you its their loss.

	=Azze=	11-Jun-08

I have to admit, this condition isnt my strong point. But talk to your doctor about physical therapy. Also for quick relief maybe try a muscle reliever.

	Caitlin	10-Jun-08

I have the same problem. Except I have a 35ish degree curve. I wore a brace for a year about 2 years ago. I don't know what to do either.