Confused

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Confused

When I think that something is wrong with me it comes true. In March (it is now June) I got the flu for the second time this year. I hate being sick; I am afraid to be sick I think. Now I, somehow even if I don't want to, I convince myself I am not hungry, but I want to eat. I think about having a headache, and then I do. When I stop thinking it, then it goes away. If I think I need to go to the bathroom, I do which gets really annoying because it feels like I need to, but then I don't.

What is wrong with me? Is it anxiety or what? It is freaking me out, and I have been like this for two months. It is really annoying. I have tried to stop by training myself to not think about it, but this is always on my mind. What do I do? Please help me. I am so scared and confused. Should I just convince myself subconscious mind to stop? But how do I do that? I don't understand. I want to stop thinking about this forever and stop worrying, but all I do now is worry. Help me please.