Workout By Music: Diet by ? (Help!)

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Workout By Music: Diet by ? (Help!)

Hey guys! I have discovered a new way to workout and stay motivated. Okay, maybe it isn't new, but it is very cool. What you do is workout by music; not just listen to music, but actually use the music to workout to.

What you do is grab your iPod, MP3 player, PSP, CD player, or whatever, and go to where you usually workout. Instead of doing a set number of whatever, you do it to a song. Like you could do "Move Along by the All American Rejects" crunches, or "Face to Face by Special D" leg lifts. The thing with this, is if you finish before the song ends, you'll probably feel bad about it and decide to continue. I've been getting a 45-minute workout this way for the past few days, and it actually is working. I lost three pounds within three days, and it's working great. I stay motivated and want to continue to do it.

Now here is my problem. I need a diet to fit with my workout. I'm afraid that just the workout won't be enough to continue losing the weight, especcially when swim practice is cut down for summer swimmers who are out of shape next week. I'm 5'6" and 14 years old. I'm 144 pounds, which is still a healthy weight, but I want to lose the rest of my fat. My thighs are huge, although my waist is rather small. So, does anyone have any ideas for a diet that makes you lose weight, while still is filling? I know, at 14 I shouldn't be thinking of going on a diet, but I just don't want my weight to catch up with me later on in life. Plus, my thighs are completely huge. So anyone have any ideas? Thanks.

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	Charley Teen Drama Queen	27-May-06

I have been asking the very same question for ages. I usually end up binging out at either mid morning or break. My idea was to find a solution to the problem. For example, if im hungry around mid morning it means im not getting enough energy from my breakfast, solution eat a better breakfast. I also get a lot of support from my friends on www.kiwibox.com I have a weightloss journal on there where i write down all the exercise i do and everything i eat. It really gives you and insight into what ur really doing to your body. If you join kiwi could you please put in the who referred you space x_EmoPrincess. Anyway i wish you all the best of luck and if you want to talk anytime just send me a message and ill give you my email address. x__Lottie

	~Keyia~	25-May-06

I'm the same height as you and I used to do what you do know, and your right the weight does catch up with you. But I los alot of weight by walking. It's best done with a partner after a meal so it burns what your eating. I eat just about whatever I want, it's all about moderation. I eat things that are gr or sweet or salty like once a week, so I won't crave it and overeat. Drop the soda and pick up the water. And for at least one meal you wanna eat veggies and fruit. I hate veggies, so the closest I get is a salad. You'll feel the difference it's way better than dieting. If you ned more , e-mail me. And good luck

	xxmarshxx	23-May-06

about the diet, i dont know. my body is used to not eating too much, but im still not freakishly skinny.

	xxmarshxx	23-May-06

i dont like my thighs either. i do that thing where you lay on your back and pretend to ride a bike. you know what i mean? and its great doing it to music. i get carried away. i even sing along. its only 30 minutes for me.